Snoring is a very common problem, and if it remains unattended can easily alter your quality of life. It is my hope that this website brings to light some currently available options to help deal with snoring and live a better, well rested life!
A popular and very affordable solution to this problem are snoring chin straps.
It’s a simple concept. A snoring chin strap prevents the jaw from moving while you sleep.
I will explain how snoring chin straps work and where you can get them in more detail.
Why Do I Snore?
Before looking for snoring solutions, it is important to understand why snoring happens.
There are few worse feelings than being woken in the middle of the night by a partner who snores loudly. Often, this can lead to tension and cause couples to sleep in different rooms.
One of the main causes for snoring is a constricted airway.What happens is that the upper palate becomes relaxed during sleep, resulting in a constricted airway and vibrations (noise) to happen deep in the throat. A symptom of this is an open mouth, which allows airway constriction while also resonating the vibrations within the throat. This results in what we know as snoring.
Other factors that contribute to snoring, including sedatives such as alcohol, which helps to further relax the palate as well as the uvula (small piece of triangular skin that hangs in the back of the mouth).
However, snoring can often be a sign of more serious problems. These include obstructive sleep apnea, which can be fatal, if left untreated.
Many of these problems involve restricted breathing and tremendous stress being placed upon the sleeper. Due to the lack of breathing, the sleeper wakes up numerous times every night to catch their breath. And although the snorer may not be consciously aware of this, they did not receive a restful sleep.
A snoring chin strap can reduce snoring and lead to a more restful sleep.
Anti snoring chin straps have proven widely popular. They are even used in hospitals and sleep clinics to regulate snoring patients. Essentially, these devices keep a sleeper’s mouth closed, therefore allowing an open airway and easy breathing. Through having a restricted jaw, the sleeper is encouraged to breathe through their nose and not their mouth. Research has shown that a snoring chin strap can substantially reduce or even eliminate snoring.
Researchers have found snoring chin straps as an inexpensive and effective cure for many snorers. They can even help you deal with more serious problems such as obstructive sleep apnea. Stay tuned for more information regarding snoring chin straps and other snoring solutions!
Could I Be Suffering from Sleep Apnea?
A diagnosis for sleep apnea can have varying levels of severity. Naturally, there are varying levels of treatment to match the condition.
As briefly mentioned in the previous part, sleep apnea involves episodes characterized by breathing pauses during sleep. What happens is that one or more breaths are missed repeatedly throughout the night. Often, the individual may not even be aware that this is happening during their sleep cycle, and others who witness the episodes recognize the problem (ie: spouse, children, etc). It is not uncommon for symptoms to be present for a long time, years even, without identification. This leads to daytime fatigue and sleepiness, among other things.
Similarly to snoring, a chin strapcan be used to help regulate sleep apnea. The concept is basically the same: a sleep apnea chin strapfits over the back of the head and restrains the jaw. This set up prevents the mouth from opening and basically forces the user to breathe through their nose. In addition, this device is designed to position the lower mouth in a way that the breathing airway remains in an open position throughout the night. The combination of nose breathing and open air passages often results in more regular and consistent breathing.
Just like a snoring chin strap, sleep apnea chin straps can lead to better and more restful sleep. Although both of these chin straps are essentially the same product, they can be used to help remedy multiple conditions. These chin straps are a popular alternative for those suffering from snoring and sleep apnea problems.
This snoring solution also works well in many cases to help relieve sleep apnea. Although sleep apnea chin straps are not as effective when treating severe forms of sleep apnea, they are a common and reliable treatment for milder forms of the condition. They are affordable and can be obtained without a prescription.
The Best Chinstrap to Stop Snoring
At this point, it should be clear that these chin straps can have a very positive impact on not only snoring, but generally lead to a healthier lifestyle. It seems that the next logical step would be to purchase one of these snoring solutions and reap the benefits. However, there are many different snoring chin straps available to purchase, so where does one begin?
In my quest for the best products, I have spent much time reading different reviews and customer testimonials. After many hours of research, the best chin strap has presented itself. The blue and black snoring chin strap sold by “My Snoring Solution” continuously receives outstanding customer reviews, and has been featured on noteworthy television programs such as American Medical Review and CNN.
Over the past few months, the question has been brought up a few times on whether or not this product is a “scam”, and if it really works. Although there is plenty of evidence presented to suggest that it is a fully functional product, many people are unsure of its quality. As an investigative person by nature, I am generally skeptical of any product found on the internet – but after much research, I am convinced that this snoring chin strap is in fact a well made product, and if used properly can definitely improve quality of sleep.
As with most things in life, there are some good and not so good things about this product. Lets start with the good. Top of the list is that this anti snoring chin strapis proven and doctor recommended. Customers are happy with the results, and this chin strap is helping a large number of people all over the world sleep better. In addition, the website is packed with useful content, providing much more information on snoring, sleep apnea, and other sleep related problems. The primary downside here is the look of the product. This is a problem with all chin straps, they simply do not look “cool”. However, this should be of the least concern to the conscientious shopper, as the product is only worn in the comfort of your home.